A new day. A new start. A new beginning ๐Ÿ˜‰ Eat with Jess- goes rogue. Well, not rogue…more like, goes healthy.ย ย ๐Ÿ™‚ It’s never too late to hit the pause button and press Play. And, I’m doing that now…with a beautiful reminder from my loved one(s), supportive family and friends (post). ๐Ÿ™‚ It’s not a diet. It’s a lifestyle change.


Won’t be baking anytime soon…This was at The Mixing Bowl, in Sheung Wan!...Cutting (lets not be too extreme, now)ย minimizing those sweets. Do not tempt me, people!ย I’m not mourning…I swear. I’ve already gone through one day of healthy eats. And, I love it. (Talk to me in a few days…) So far, so good. I’m feeling lighter, energized and refreshed.


It’s my time…to shine! ๐Ÿ™‚ Take charge….and chase those big dreams that I have… ๐Ÿ™‚

I’d love for you all to go on this journey with me! I’ll still be eating yummy food, but in a lighter way. For now, I’m sticking mostly to salads, veggies, greens, and seafood. (Steamed, lightly grilled fish, or sashimi…all good)! And, no snacks….processed foods (I’m quite the snacker…and so far, so good!) ๐Ÿ™‚ Oh, and diet coke…(not going to be TOO extreme) but for now…also gone too! ๐Ÿ™‚

Yesterday was filled with wholesome, natural and clean eats (post).

Breakfast: Forgot to take a pic: Boiled Chicken Sausage + 1 Hard Boiled Egg + Copious amounts of water and hot lemon/ginger tea!


Post Gym: Oh my. Glorious green veggies.. Look at those juicy cherry tomatoes!!!! FRESH FRESH FRESH!!!


Romaine Salad w/ Cherry Tomato, Hard Boiled Egg & Garlic Parmesan Dressing ($40) at your neighboring Pure Fitness.

For dinner…funny thing was also at Pure (post)…LOL ๐Ÿ™‚ I was craving this Salmon quinoa they serve…..


A side of steamed veggies. ($48)ย and…..


Seared Salmon w/ Spinach, Quinoa & Avocado Salad, HKD$148 (Calories-320!!!!!) YUM YUM YUM! Fresh, lightly seared and pink salmon over a bed of grainy quinoa, crisp baby spinach and some creamy avocado. Me likey this diet ๐Ÿ˜‰


That’s obviously The Vampire Diarie’s fault.. Ok.. Got it! Eat Clean. Train Hard.

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That’s right. One step at a time, people.


I won’t. Have a beautiful and blessed week! Keep dreaming….reading, commenting, liking…I loveeee the feedback! Good and bad! ๐Ÿ™‚ READDDDD more!! <3

<3 Always, Jess